Weekly class schedule

Thursday: 10:45-11:45 - Tai Chi Basics at Fitness Works in Morro Bay (Form will be Tai Chi Bang; Eight Immortal Flute) Nine week course 9/3-10/29

Thursday: 12:15-1:00 pm ~ Qigong at Fitness Works in Morro Bay

Saturday: 10:45 am-11:45 am ~ Qigong at Fitness Works in Morro Bay

 

Private and corporate sessions available on request.

 

**The form we will be learning in the nine week Tai Basics course will be:

Tai Chi Bang: Eight-Immortal Flute

 

The Energy Flow of the Bang

The Tai Chi Bang (short stick) is a unique tool that bridges meditative healing with self-defense. By providing a physical object to focus on between the palms, it bonds the hands together, making it easy for beginners to feel Qi (vital energy). The practice is exceptionally effective for those who find it difficult to quiet the mind, as the stick acts as an anchor for concentration. Created during Dr. Tsao’s doctoral research at Shanghai University of Sport, this form synthesizes meditation from the Penglai Temple with Chen-style Silk Reeling.